Clinically proven to help you fall asleep 54% faster and spend 62% less time awake at night¹
Sleepio takes your unique needs and builds you a personalized six-week online program, with sessions that guide you step by step through evidence-based methods.
Cognitive Tools
Manage the worries and thoughts that make it difficult to sleep.
Stimulus Control
Rebuild a healthy association between your bed and sleep.
Sleep Restriction
The most powerful way to increase your sleep drive and reset your sleep schedule.
Sleep Hygiene Review
Optimize your environment and habits for better sleep.
What you get
6 Personalized Sessions
Spend 20 minutes each week with your virtual sleep expert, The Prof. Work on the techniques at your own pace.
Sleep Optimization Plan
To help you optimize your day for a good night's sleep.
Sleep Tracking
Keep tabs on your progress and notice patterns using the Sleep Diary tool in Sleepio.
Weekly community chats with sleep experts
Discuss any sleep-related questions with psychologists in the sleep field.
Still not sure if Sleepio is right for you? Learn more
