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Interested in finding your way to better sleep?
In order to start the Sleepio program, register for Sleepio on Stanford Healthy Living (STAP/EA funds eligible).
Sleepio is an online sleep improvement program proven to help you clear your mind, improve your sleep, and have better days in just six weeks. The program uses cognitive behavioral techniques that are backed by decades of clinical research, and has been shown in studies to help people fall asleep 54% faster, spend 62% less time awake at night, and have 45% better functioning the next day.