Clinically proven to help you fall asleep 54% faster and spend 62% less time awake at night¹
Sleepio takes your unique needs and builds you a personalized six-week online program, with sessions that guide you step by step through evidence-based methods.
Cognitive Tools
Manage the worries and thoughts that make it difficult to sleep.
Stimulus Control
Rebuild a healthy association between your bed and sleep.
Sleep Restriction
The most powerful way to increase your sleep drive and reset your sleep schedule.
Sleep Hygiene Review
Optimize your environment and habits for better sleep.
Even better than longer days: Sleepio is available at no cost to all employees and their spouses/domestic partners.
What you get
Still not sure if Sleepio is right for you? Learn more
